Yoga

My Journey To Freedom!

I lived a life on the fast track for many years. I had a very successful career in advertising in a large multinational advertising company for 18 years. I had it all…power, perks, position and travel to exotic locations. And yet there was an empty feeling within that something was missing. I didn’t have a life! My relationships were a mess. I didn’t seem to have time for loved ones. I didn’t have a self care routine. I always felt anxious and stressed. I lived from crisis to crisis. My life seemed out of balance.
Over the next few years I studied with many masters and teachers , including the celebrated metaphysical teacher and author LOUISE HAY.I followed her philosophy and practices diligently and saw many powerful shifts in my own life. I was then inspired to share this simple and powerful philosophy with others so I got certified in the UK as a Heal Your Life workshop leader.
about-img-superna

My Journey To Freedom!

I studied yoga extensively in Kerala at the international Sivananda Yoga Vedanta organisation. I am now a Teachers Trainer , teaching in their Teacher Training Courses. I love to share the light of yoga with others and see their lives heal and transform.
about-img-superna
I lived a life on the fast track for many years. I had a very successful career in advertising in a large multinational advertising company for 18 years. I had it all…power, perks, position and travel to exotic locations. And yet there was an empty feeling within that something was missing. I didn’t have a life! My relationships were a mess. I didn’t seem to have time for loved ones. I didn’t have a self care routine. I always felt anxious and stressed. I lived from crisis to crisis. My life seemed out of balance.

"I teach what I need to learn the most, We all have our inner GPS. All we need is to trust it to guide us back home"

Well-Being And Life Coaching

As a Well being and Life Coach, I empower people to become the best versions of themselves and create their best lives!  As a Coach I help my clients , through various simple processes, to access their own inner wisdom. We all have an “ INNER GPS”  and all we need is to access it and trust it to help us navigate through the twists and turns of life.
I help them to get “ unstuck “ from various limiting beliefs and patterns which are preventing them from leading a life of freedom and joy!
I believe that forgiveness is a key to our freedom. And our unwillingness to forgive causes us to suffer and keeps us “ stuck “ in life.I use a number of simple tools and practices to dissolve resistance amongst my clients and bring them to a place of willingness to forgive. And from that place a lot is possible!

Well-Being And Life Coaching

As a Well being and Life Coach, I empower people to become the best versions of themselves and create their best lives!  As a Coach I help my clients , through various simple processes, to access their own inner wisdom. We all have an “ INNER GPS”  and all we need is to access it and trust it to help us navigate through the twists and turns of life.
I help them to get “ unstuck “ from various limiting beliefs and patterns which are preventing them from leading a life of freedom and joy!
I believe that forgiveness is a key to our freedom. And our unwillingness to forgive causes us to suffer and keeps us “ stuck “ in life.I use a number of simple tools and practices to dissolve resistance amongst my clients and bring them to a place of willingness to forgive. And from that place a lot is possible!

Getting “Unstuck” Is A Choice You Are Free To Make!

Spreading the light with the Louise Hay philosophy

As a licensed Heal Your Life workshop leader I lead transformational workshops under the HEAL YOUR LIFE  banner with groups  and support them in  creating their best possible lives of freedom, abundance and joy.Louise Hay’s philosophy is so simple and powerful and all my participants have created healing and transformations in all areas of their lives and continue to use the basic tools ( like affirmations and visualisations ) as a daily practice.

Heal your life workshops

Short workshops 3-4 Hrs (On-Site and Online)

Spreading the light with the Louise Hay philosophy

As a licensed Heal Your Life workshop leader I lead transformational workshops under the HEAL YOUR LIFE  banner with groups  and support them in  creating their best possible lives of freedom, abundance and joy.Louise Hay’s philosophy is so simple and powerful and all my participants have created healing and transformations in all areas of their lives and continue to use the basic tools ( like affirmations and visualisations ) as a daily practice.

Heal your life workshops

Short workshops 3-4 Hrs (On-Site and Online)

"The keys to freedom are loving and accepting yourself and forgiveness"

My yoga offerings

Yoga is defined as the union of the body and mind- strung together with the breath. Yoga is not just a physical practice- it is a profound and spiritual one. We need to take care of our body since it is the only one we have ! And also because it is the home where our soul resides.
I have been actively teaching yoga for over 16 years and I have managed to make my classes a deep and profound spiritual experience by integrating affirmations and visualisations in my commentary and in the yogic relaxation.

Yoga Therapy class for the aching back.

One on One customised sessions

Basic Sivananda Hatha Yoga open class ( for everyone)

Yoga for Stress Relief
(for corporates)

Pranayama Intensive

Prenatal and Postnatal Yoga for women

BESIDES THIS I OFFER AND CREATE SPECIFIC WORKSHOP MODULES ( 2- 3 HOURS)

Yoga with the power of affirmations and visualisations.

Yoga for flexibility of the hips

Yoga for enhanced flexibility

Advanced Asana workshop

Yoga Nidra - deep meditative yogic relaxation

Yoga for enhanced flexibility

Advanced Asana workshop

"An ounce of practice is worth more than tonnes of theory"

Testimonials